Wednesday, January 11, 2012


     This isnt a recipe but it is worth mentioning.  Breakfast is one of those meals that make or break my healthy eating plan.  After an hour of zumba I sometimes want more then just a bowl of cereal to start my day.  I could pretty much eat anything by then!  There are some healthy products out there, might cost a bit more to buy, but worth it.  How bout a breakfast sandwich?

     Thomas  has a great thin bagel that is only 110 calories.  We use the everything bagel to get as much flavor as we can.  How about the southwestern style eggbeaters?  At 20 calories for 3 tblsps you could add a few more tblsps if you wanted, and the flavor is devine.  Add a few strips of  jennie o turkey bacon at 20 calories a piece and you just made a delicious fufilling and healthy alternative to breakfast.  At between 200 and 250 calories per sandwich it cant be beat!
southwestern style eggbeaters

thomas bagel thins

turkey bacon

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