Monday, March 5, 2012


These are really good in soup or stew.  The cottage cheese makes them more healthy along with the 10 grain flour.  I used Bobs Red Mill 10 grain flour but all purpose flour can be used.

  • 3 egg whites or 1/4 cup egg beaters
  • 1/2 cup low fat cottage cheese
  • 2 tbsp water
  • 1 cup 10 grain flour
  • 1/4 tsp salt
In a mixing bowl beat the eggs and cottage cheese together.  Stir in the water and salt.  Mix in the 10 grain flour.  Drop dumplings off of a tbsp into soup or stew that is boiling.  Reduce heat, cover and simmer for 15 minutes.  Check doneness with a toothpick.


  1. I do use cottage cheese in cooking but I've never seen a recipe like this before. I may just have to try them :)

  2. never tried making dumpling with cottage cheese, sounds so good and healthy....a must try

  3. What is 10 grain flour? Do you know which grains are included? This is interesting. I've never heard of using cottage cheese like this before.

    1. google Bobs red mill 10 grain flour and all the ingredients will come up, its really good!