These are really good in soup or stew. The cottage cheese makes them more healthy along with the 10 grain flour. I used Bobs Red Mill 10 grain flour but all purpose flour can be used.
- 3 egg whites or 1/4 cup egg beaters
- 1/2 cup low fat cottage cheese
- 2 tbsp water
- 1 cup 10 grain flour
- 1/4 tsp salt
In a mixing bowl beat the eggs and cottage cheese together. Stir in the water and salt. Mix in the 10 grain flour. Drop dumplings off of a tbsp into soup or stew that is boiling. Reduce heat, cover and simmer for 15 minutes. Check doneness with a toothpick.