Showing posts with label eggbeaters. Show all posts
Showing posts with label eggbeaters. Show all posts

Monday, September 3, 2012

BAKED OATMEAL

I love oatmeal.  Its my go to breakfast many mornings.  Its so healthy for alot of things that ail you, so why not eat it?  I have especially become really fond of steel cut oats but not fond of how long it takes to cook.  This recipe is made with old fashioned oats which bakes up nicely and has a little higher nutritional value then quick oats.  I also use fresh made applesauce but you can use jarred.  I bake up a pan for the week, cut it in squares and store it in the fridge.  Its easy to pop a few squares in the microwave, add almond milk or Greek yogurt and berry's for an awesome, healthy start to your day.
 
3 cups old fashioned oats (not quick cook oats)
1/2 cup honey or agave nectar
1 tsp salt
2 1/2 tsp cinnamon
2 tsp baking powder
1 cup almond milk
1/2 cup egg beaters
3 tbsp melted butter
1/4 cup unsweetened applesauce ( I made my own and left it chunky)
2 tsp vanilla
   Preheat oven to 350.  Mix all the dry ingredients in one bowl and the dry ingredients in another.  Pour the wet into the dry ingredients and mix well by hand.  pour into a sprayed 9 x 13 pan and bake for 35 minutes.  Cool and cut into squares.  Keep refrigerated.
 


Wednesday, January 11, 2012

HERES WHATS FOR BREAKFAST

     This isnt a recipe but it is worth mentioning.  Breakfast is one of those meals that make or break my healthy eating plan.  After an hour of zumba I sometimes want more then just a bowl of cereal to start my day.  I could pretty much eat anything by then!  There are some healthy products out there, might cost a bit more to buy, but worth it.  How bout a breakfast sandwich?

     Thomas  has a great thin bagel that is only 110 calories.  We use the everything bagel to get as much flavor as we can.  How about the southwestern style eggbeaters?  At 20 calories for 3 tblsps you could add a few more tblsps if you wanted, and the flavor is devine.  Add a few strips of  jennie o turkey bacon at 20 calories a piece and you just made a delicious fufilling and healthy alternative to breakfast.  At between 200 and 250 calories per sandwich it cant be beat!
southwestern style eggbeaters

thomas bagel thins


turkey bacon